Health

3 Popular Dietary Supplements and the U.S. Governments’ Stand on Them

It’s a given that most people lack necessary nutrients and vitamins in their plates, making it a necessity to go for the dietary supplements. Most American households choose dietary supplements to augment the essential vitamins, like A, C, and D, and nutrients, like calcium, magnesium, and potassium. More than half of American adults consume at least one dietary supplement.

Dietary supplements make up for the missing vitamins and nutrients, furthermore, they are wonderful to boost your health and keep away from major disease. One man’s meat can be another man’s poison, you must be cautious not to overuse dietary supplements than what’s prescribed. Popping some extra piles can risk your life, it would be ideal to stick to the dosage given by the health care person.

Fishing for the right dietary supplements for you

A lot of supplements on the market shelves are useless, not worth the buck, or even dangerous, while some are vital for a healthy you. Choosing the right dietary supplement can be a daunting task with so many of them in the market. Dietary supplements are not strictly regulated by the Food and drug administration (FDA).

Supplement manufacturers are not required to produce a proof to ensure the effectiveness or safety before they’re sold to the customers. Most supplements might not have enough research or clinical trials to support their claims. It’s recommended that you go with the reputable dietary supplement brands before jumping into conclusion.

Dietary supplements are must-have products for some people, like pregnant women, senior citizens, nursing mothers, strict vegetarians, and people who have a deficiency of minerals and vitamins. However, the U.S. Food and Drug Administration considers dietary supplements as foods rather medication. You must be choosy while purchasing a dietary supplement.

Here’s a list of supplements that are worth considering:

  1. Multivitamins

pills and multivitamins on a dark background, closeup

Multivitamins are wonderful supplements when you take them according to your age and sex. It ensures that you to fill the gaps in when your diet is inadequate, but you must not make it a habit of taking them on a regular basis or in large quantity.

  1. Sports nutrition supplement

Supplements are not only prescribed when there’s a deficiency of a particular vitamin or mineral, it’s also prescribed to enhance the performance of athletes. Sports nutritional supplements are used to improve weight loss and boost sports performance, which includes amino acids, fat burners, and protein formulas.

  1. Calcium

Calcium is one of the best minerals most Americans lack in their diet, most health care providers will suggest you to choose calcium in your diet. You might have little or not need of calcium supplements when you include dairy products, dark leafy greens, fish, beans, soybeans in your diet. Most people shun dairy products which are the major source of calcium.

It’s recommended that you purchase a dietary supplement from a reputable brand and consume them in the amount prescribed that going with your gut feeling. You must be extra cautious while purchasing dietary supplement because U.S. Food and Drug Administration don’t take strict measures to determine its effectiveness and safety.

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