Testosterone levels in men are now lower than ever, caused by the modern-day lifestyle and unhealthy practices. The hormone is one of the key male hormones that play an important role in muscle growth, sex drive, fat loss, and optimal health. The depletion of testosterone in men has led to many problems, like weight gain, fatigue, hair loss, loss of sexual desire, and many other things.
There are many natural ways using which people can get their testosterone levels back, but in this competitive and busy lifestyle, people tend to ignore them. This is why it’s suggested to people having lower testosterone levels to go for testosterone boosters. These boosters work directly by increasing the testosterone levels in the body or prevent the testosterone present in the body from converting into estrogen.
Here are some of the supplements that could help you boost your testosterone levels:
The D-Aspartic acid is a natural amino acid that has the capabilities to boost the testosterone levels in the body. There have been many types of research that have shown that the acid increases the follicle-stimulating hormone and luteinizing hormone, which in turn boosts the testosterone levels. The Acid also aids in increasing the sperm quality and production. This is why it’s regarded as the most beneficial supplement for people with low testosterone levels.
It’s one of the most important elements that can boost the testosterone levels in the body very fast. Vitamin D is a fat-soluble vitamin, which is produced inside the skin when exposed to sunlight, whose active form acts as a steroid hormone for the body. With most of the people nowadays getting very little exposure to light, the vitamin D requirements of the body are not met, which has led to low testosterone levels.
Taking vitamin D supplements is the best way to increase the vitamin D reserves of the body, which will also help in increasing testosterone levels of the body. A study has found that taking vitamin D supplements can increase the body’s testosterone levels by 20%.
Fenugreek is a popular herb that has the capacity to boost the testosterone levels in the body. It’s believed to work by reducing the enzymes that converts the testosterone into estrogen. This ensures that the testosterone levels in the body are in control. A study on 60 people taking fenugreek has shown that there is almost 80% increase in the testosterone levels than the normal testosterone levels.
DHEA or Dehydroepiandrosterone is a naturally occurring hormone in the body, which boost the testosterone levels and control the estrogen levels in the body. Out of all the supplements that are available to boost testosterone, DHEA has the best and the most extensive research behind it. However DHEA use is banned for professional athletes, so be careful if you’re thinking of using the supplement.
Zinc is an essential mineral, which is involved in more than a 100 chemical processes within the human body. As with the case of vitamin D, zinc levels are correlated with the testosterone levels of the body. Many studies have shown that people with low testosterone levels benefit very highly when they take zinc supplements. It’s also seen that people taking zinc as a supplement have increased sperm count and help the body to recover after heavy physical work.
These are some of the supplements that can boost the testosterone levels in the body naturally, but it’s recommended that before taking any of these supplements you should consider your doctor for better advice.